Changing your life is not difficult. It's easy, we do it everyday & even more so on occasions like New Years Day. Staying consistent with...

1. Meditate on an empty stomach. It is a lot more effective. All that energy your body is using to digest food can instead be diverted to...

If you like to meditate, & like to go on holiday, why not combine the two for an extra special spiritual experience. Where do you go?...

5 elements make up fruitful meditation ● Mantra ● Breathwork ● Chanting & vibration ● Focus ● Emotion 🔷️ Accompany your breathing with a...