The Theory
A Case Study
A factory in the U.S. had its workers meditate for 20 minutes in the morning and 20 minutes in the afternoon. The results were;
Productivity up 120%
Quality up 240%
Absenteeism down 76%
Happier Organisations Perform Better
37% less absenteeism
34% less staff turnover
20% more productive
The Business Cost of NOT Embracing Employee Wellbeing, UK
£30,000 is the average cost to replace an employee
141 million sick days taken a year
£100 billion in lost revenue a year
£4 billion a year in staff turnover costs
Scientific Study
At SoulBrite we are all about the theory. Lets check it out!
Professor Herbert S. Kindler conducted a study called "The Influence of a Meditation Relaxation Technique on Group Problem-Solving Effectiveness"
Five-person teams comprised of 230 graduate management students participated in this study that found;
Meditation teams improved more from pre-test to post-test than control teams in solving the group problem faster and with fewer transactions.
Members of meditation teams felt less tense and showed more effective teamwork than members of control teams.
The results are interpreted as encouragement for organizations to offer meditation relaxation programs to employees on a voluntary basis.
The Science
This goes beyond wellbeing at work. As a mindfulness meditation coach, I know first hand the positive impact meditation can have on your life.
Regular meditation has been proven to increase brain production of serotonin & dopamine.
Serotonin acts as a mood stabilizer, makes you feel good, leads to better quality sleep & a longer life.
Dopamine increases motivation, memory, movement & mood!
Together, lets tackle mental health in the workplace. Lets embrace mindfulness meditation.
From SoulBrite, dedicated to providing employee wellbeing programs in
Birmingham, London, Manchester, Leeds, Bristol, Newcastle, Cardiff, Glasgow, Belfast, Southampton, Nottingham &
UK NATIONWIDE.