5 elements make up fruitful meditation
● Mantra
● Breathwork
● Chanting & vibration
● Focus
● Emotion
🔷️ Accompany your breathing with a mantra
🔶️ The sound should start from your navel area.
🔷️ You should allow the sound to resonate through your body.
🔶️ This will mainly include your chest area & mouth/face area.
🔷️ The sound should have an element of vibration.
🔶️ Allow the rhythm of your body to dictate the pitch of the vibration, this could be deep, or high pitched.
🔷️Most important, get into a rhythm & allow the sound to flow out naturally.
🔶️ Use the "1 Love" mantra, repeat this with the "1" aligned to the in breath & the love on the out breath.
Remember to be consistent.
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